Water Based Mocktails

Featured in: Quick Homemade Fixes

These water-based mocktails offer vibrant refreshment by blending cold filtered water, your choice of sugar-free syrup, and fresh fruits, cucumber, and mint. Quick to assemble in five minutes, mix flavored water enhancers like strawberry, lemon-lime, peach, or coconut with fresh add-ins for layered taste and stunning appearance. Garnish with mint or edible flowers for a festive touch. Perfect for vegan, gluten-free, and low-calorie lifestyles, these drinks are naturally allergen-free and can be customized with sparkling water or adjusted sweetness for a healthy, flavorful thirst-quencher.

Updated on Mon, 03 Nov 2025 08:03:00 GMT
Refreshing water-based mocktails with fresh fruit and mint perfect for hydration.  Save to Pinterest
Refreshing water-based mocktails with fresh fruit and mint perfect for hydration. | recipesbies.com

Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.

The first time I made these mocktails for a weekend brunch, everyone was excited to try all the color bursts and mix-ins. They’ve become my go-to for parties when guests want something festive yet light.

Ingredients

  • Base: 4 cups cold filtered water, 1 cup ice cubes
  • Flavor Variations: 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
  • Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
  • Optional Garnishes: Lemon wheels, mint sprigs, edible flowers

Instructions

Fill Glasses:
Place ice cubes in a large pitcher or two tall glasses.
Add Water:
Pour in cold filtered water over the ice.
Mix Enhancer:
Add your chosen syrup or water enhancer. Stir well to blend.
Add Fruit & Herbs:
Scatter in fresh fruit, cucumber, and mint for extra flavor.
Let Meld:
Gently stir. Allow to sit for 2–3 minutes so flavors meld together.
Serve:
Pour into glasses, garnish as desired, and enjoy immediately.
Colorful mocktail featuring strawberries and lemon slices, a vibrant summer drink.  Save to Pinterest
Colorful mocktail featuring strawberries and lemon slices, a vibrant summer drink. | recipesbies.com

My kids love choosing their own flavor combos, especially mixing strawberry and lemon-lime. It’s always a fun family moment letting everyone build their perfect drink.

Required Tools

Large pitcher or tall glasses make infusing and serving easy, and a sharp knife plus cutting board are handy for prepping fruit and garnishes.

Allergen Information

This drink is generally free of major allergens. Sensitive guests should double-check syrup ingredients for hidden additives.

Nutritional Information (per serving)

Each serving contains about 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein.

Chilled mocktails infused with cucumber and mint leaves for a revitalizing taste. Save to Pinterest
Chilled mocktails infused with cucumber and mint leaves for a revitalizing taste. | recipesbies.com

Serve chilled for best refreshment, and don’t forget to have extra fruit and mint for garnish. Water-based mocktails make every sip memorable!

Answers to Recipe Questions

How can flavors be customized?

Mix different syrups or water enhancers and add various fruits or herbs to create unique combinations.

Is sparkling water suitable?

Yes, replace part or all of the water with sparkling water for a fizzy, refreshing twist.

Can sweeteners be adjusted?

You can use stevia drops or reduce syrup amount for control over sweetness and calories.

Are these drinks allergy-friendly?

They are typically free of major allergens; always check syrup and enhancer labels for specific ingredients.

What garnishes work best?

Fresh lemon wheels, mint sprigs, and edible flowers add flavor, aroma, and visual appeal to each glass.

What equipment is needed?

You'll need a pitcher or tall glasses, sharp knife, cutting board, and a mixing spoon.

Water Based Mocktails

Hydrating blend with flavored water, fresh fruit, and herbs—easy alternative to sweetened beverages.

Prep duration
5 mins
0
Overall time
5 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type American

Serves 2 Serving size

Dietary Details Plant-based, No dairy used, Contains No Gluten, Low-carb options

What you need

Base

01 4 cups cold filtered water
02 1 cup ice cubes

Flavor Variations

01 1 tablespoon sugar-free strawberry syrup
02 1 tablespoon sugar-free lemon-lime syrup
03 1 tablespoon peach-flavored water enhancer
04 1 tablespoon sugar-free coconut syrup

Fresh Add-Ins

01 1/2 lemon, sliced
02 1/2 lime, sliced
03 1/2 cup fresh strawberries, sliced
04 1/4 cup fresh mint leaves
05 1/2 small cucumber, sliced

Optional Garnishes

01 Lemon wheels
02 Mint sprigs
03 Edible flowers

How to Make It

Step 01

Prepare Serving Vessel: Fill a large pitcher or two tall glasses with ice cubes.

Step 02

Add Water: Pour in the cold filtered water.

Step 03

Incorporate Flavor Enhancer: Add selected syrup or water enhancer and stir well until thoroughly combined.

Step 04

Include Fresh Add-Ins: Add the sliced fruit, cucumber, and fresh mint leaves to the pitcher.

Step 05

Infuse and Stir: Stir gently and set aside for 2 to 3 minutes to allow flavors to infuse.

Step 06

Garnish and Serve: Pour the beverage into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

Equipment You'll Need

  • Large pitcher or tall glasses
  • Mixing spoon
  • Sharp knife
  • Cutting board

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Confirm syrup and water enhancer ingredients to avoid hidden allergens or artificial sweeteners for those with sensitivities; generally free from milk, eggs, nuts, soy, gluten, fish, and shellfish.

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 8
  • Fat content: 0 g
  • Carbohydrate: 2 g
  • Protein content: 0 g