Save to Pinterest A vibrant crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheet-pan meal when searching for an easy dinner that everyone liked. The veggies become caramelized and the sausage is so flavorful that even picky eaters dig in without complaint.
Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers (2 medium): Cut into chunks
- Red onion (1 large): Cut into wedges
- Zucchinis (2 medium): Sliced
- Carrots (2 medium): Sliced
- Cherry tomatoes (200 g 7 oz): Whole
- Olive oil (3 tbsp): For tossing
- Dried oregano (1 tsp): For seasoning
- Smoked paprika (1 tsp): For flavor
- Garlic powder (1/2 tsp): To taste
- Salt (1/2 tsp): To taste
- Black pepper (1/4 tsp): To taste
- Fresh parsley: Chopped, for garnish
- Lemon wedges: For serving
Instructions
- Prep the oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season and toss:
- Drizzle with olive oil, sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until evenly coated.
- Arrange on sheet pan:
- Spread mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast for 25–30 minutes, stirring halfway, until vegetables are tender and golden and sausage or tofu is cooked through.
- Finish and serve:
- Garnish with parsley and serve with lemon wedges as desired.
Save to Pinterest My family always gets excited when this comes out of the oven. There&s a wonderful moment when everyone gathers around the table to build their own bowls.
Required Tools
You&ll need a large sheet pan, a mixing bowl, a knife, a cutting board, and optional parchment paper for easy cleanup.
Allergen Information
Contains soy if using tofu or some plant-based sausages. Gluten may be present in regular sausages or tofu. Always check labels for celery mustard or other possible allergens.
Nutritional Information
Each serving (with chicken sausage) provides 340 calories, 20 g fat, 22 g carbohydrates, and 16 g protein.
Save to Pinterest This tray bake makes leftovers that reheat beautifully and works for meal prep or a last-minute potluck addition.
Answers to Recipe Questions
- → Can I use plant-based protein instead of sausage?
Yes, replacing sausage with firm tofu or plant-based sausage alternatives works well and keeps the dish hearty and flavorful.
- → What vegetables work best for roasting on a sheet pan?
Firm vegetables like bell peppers, zucchinis, carrots, onions, and cherry tomatoes roast evenly and develop rich flavors.
- → How do I ensure the vegetables cook evenly?
Cut vegetables into similar-sized pieces and spread them in a single layer on the pan to promote even roasting and caramelization.
- → Can I prepare this dish ahead of time?
You can chop and season the ingredients in advance, then store covered in the fridge until ready to roast.
- → What seasoning blends complement this tray bake?
The combination of smoked paprika, oregano, garlic powder, salt, and pepper enhances the natural flavors without overpowering.