Save to Pinterest A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I remember making this plant-based meat bowl for a casual weeknight dinner with friends, and it quickly became a favorite for its flavor and vibrant presentation.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic, minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado, sliced, 1 medium carrot, julienned, 1 small cucumber, thinly sliced, 100 g red cabbage, shredded, 100 g cherry tomatoes, halved, 2 tbsp fresh cilantro, chopped, 1 lime, cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat the olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 – 4 minutes, breaking it apart with a spatula.
- Add Seasoning:
- Add the minced garlic and all the spices (smoked paprika, cumin, chili powder, coriander, salt, pepper). Sauté for 2 – 3 minutes until fragrant.
- Mix Soy Sauce:
- Stir in the soy sauce and cook another 2 minutes, ensuring the protein is well coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk together vegan mayonnaise, sriracha, and lime juice to make the sauce.
- Assemble Bowls:
- To assemble, divide the cooked rice or quinoa among 4 bowls. Top each with the seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Garnish and Serve:
- Drizzle with the spicy mayo sauce. Garnish with fresh cilantro and lime wedges. Serve immediately.
Save to Pinterest My family loves gathering around the table and creating their own bowls. It's a fun, interactive way to enjoy a delicious meal together.
Required Tools
Large skillet, spatula, cutting board and knife, small mixing bowl, whisk
Allergen Information
Contains soy and mustard. May contain gluten if using regular soy sauce. For gluten-free, substitute tamari and always check product labels.
Nutritional Information
Per serving: Calories 410, Total Fat 19 g, Carbohydrates 39 g, Protein 23 g
Save to Pinterest This bowl delivers both nutrition and bold flavors. Try customizing each bowl to suit everyone's tastes.
Answers to Recipe Questions
- → How do I choose my plant-based protein?
Select ground options made from soy, pea, or fava beans. Each offers different taste and texture profiles to suit your preference.
- → Can I make this gluten-free?
Yes, simply use tamari instead of regular soy sauce and check all packaged ingredients for gluten-free labeling.
- → What are some substitutions for vegetables?
Swap in bell peppers, radishes, edamame, or other seasonal produce to vary the flavor and texture according to your taste.
- → Is the spicy mayo adjustable?
Definitely! Reduce or omit the sriracha for a milder sauce, or increase it for extra heat.
- → How can I add crunch to the bowl?
Top your bowl with toasted seeds or nuts for enhanced crunch and nutty flavor.
- → What drinks pair well with this dish?
A crisp Sauvignon Blanc or a cool glass of iced green tea complement the fusion flavors perfectly.