Save to Pinterest A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
The first time I made this creamy Tuscan orzo bowl was for a cozy family dinner. Watching everyone reach for second helpings, I knew this easy recipe would become one of our go-to meals for busy weeknights.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
Instructions
- Sauté vegetables:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
- Add aromatics:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast orzo:
- Add orzo pasta to the skillet and stir frequently for 2 minutes.
- Simmer pasta:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes or until orzo is al dente and most liquid is absorbed.
- Add creamy ingredients:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Cook for 2 to 3 minutes until sauce is creamy.
- Finish with spinach:
- Add baby spinach and stir until wilted. Season with salt and black pepper.
- Serve:
- Serve hot, garnished with extra Parmesan and olive oil if desired.
Save to Pinterest My family loves gathering around the table for this hearty pasta on chilly evenings. It always sparks conversation and requests for the recipe!
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Allergen Information
Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta). Check packaging for possible sulfites or cross-contamination.
Nutritional Information
Per serving: Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g
Save to Pinterest For the best experience, serve hot and enjoy with fresh salad or bread. This Tuscan orzo transforms simple ingredients into pure comfort.
Answers to Recipe Questions
- → What type of pasta is used in this dish?
Orzo, a rice-shaped pasta, is used to provide a tender and comforting base for the creamy sauce.
- → Can I substitute the heavy cream?
Yes, half-and-half can be used for a lighter sauce while maintaining creamy texture.
- → How do sun-dried tomatoes enhance the flavor?
Sun-dried tomatoes add a tangy, concentrated sweetness that balances the richness of the cream and Parmesan.
- → Is this dish suitable for vegetarians?
Yes, it features a rich combination of cream, cheese, and vegetables with no meat included.
- → What herbs are included in the sauce?
Dried Italian herbs bring aromatic depth and complement the garlic and Parmesan flavors.
- → Can additional protein be added?
Cooked white beans or grilled chicken can be added to increase protein content if desired.