Mediterranean baked garlic herb (Printable version)

Oven-baked Mediterranean pasta with garlic, herbs, sun-dried tomatoes, and creamy feta for a comforting meal.

# What you need:

→ Pasta

01 - 12 ounces penne or rigatoni
02 - 1 tablespoon olive oil
03 - Salt, for boiling

→ Vegetables & Aromatics

04 - 1 medium red onion, finely chopped
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 3.5 ounces sun-dried tomatoes, drained and sliced
08 - 3.5 ounces baby spinach

→ Sauce & Cheese

09 - 14 ounces canned chopped tomatoes
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - ½ teaspoon chili flakes (optional)
13 - 5 ounces feta cheese, crumbled
14 - 2 ounces grated Parmesan cheese
15 - Freshly ground black pepper, to taste

→ Garnish

16 - 2 tablespoons chopped fresh parsley or basil
17 - Lemon wedges (optional)

# How to Make It:

01 - Preheat oven to 400°F. Grease a large baking dish with olive oil or cooking spray.
02 - Bring a large pot of salted water to a boil. Cook pasta until just al dente, approximately 2 minutes less than package instructions. Drain and toss with 1 tablespoon olive oil.
03 - Heat a nonstick skillet over medium heat. Sauté finely chopped onion for 3 minutes until softened. Add minced garlic, diced red bell pepper, and sliced sun-dried tomatoes; cook for an additional 2 to 3 minutes.
04 - Stir in canned chopped tomatoes, dried oregano, dried basil, and chili flakes if using. Season with salt and freshly ground black pepper. Simmer the mixture for 5 minutes to develop flavors.
05 - Incorporate baby spinach into the sauce and cook until wilted, about 1 minute.
06 - In a large mixing bowl, combine the drained pasta with the sauce and half of the crumbled feta cheese. Mix thoroughly to integrate all ingredients.
07 - Transfer the pasta mixture to the prepared baking dish. Evenly distribute the remaining feta cheese and grated Parmesan over the top.
08 - Bake in the preheated oven for 20 minutes until the top is golden and bubbling.
09 - Allow to rest for 5 minutes before serving. Garnish with chopped fresh parsley or basil, and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Oven-baked for rich flavor
  • Vegetarian and hearty meal
02 -
  • The pasta cooks faster by 2 minutes less than package instructions to avoid overcooking in the oven
  • For a vegan option use plant-based cheeses
03 -
  • Add grilled chicken or chickpeas for extra protein
  • Try kalamata olives or artichoke hearts for more Mediterranean flair
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