# What you need:
→ Chickpeas & Sauce
01 - 28 ounces canned chickpeas, drained and rinsed
02 - 1 cup vegan BBQ sauce
03 - 1 tablespoon olive oil
04 - 1 small red onion, finely diced
05 - 2 cloves garlic, minced
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon ground black pepper
09 - Salt, to taste
→ Toast
10 - 4 to 8 slices whole grain or sourdough bread
11 - Vegan butter or olive oil, for toasting
→ Garnish (optional)
12 - Fresh cilantro or parsley, chopped
13 - Thinly sliced red onion
14 - Sliced avocado
15 - Lime wedges
# How to Make It:
01 - Preheat the oven to 400°F if opting to bake the chickpeas.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 2 to 3 minutes. Add minced garlic and cook for 1 minute.
03 - Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt to the skillet. Toss to coat evenly before stirring in the BBQ sauce.
04 - Simmer the mixture for 5 to 7 minutes, stirring occasionally, until the sauce thickens and chickpeas are heated through.
05 - Alternatively, spread the BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway through, until slightly caramelized.
06 - Toast the bread slices using a toaster or on a skillet with vegan butter or olive oil until golden and crisp.
07 - Generously pile the BBQ chickpeas onto each slice of toast. Add optional garnishes such as fresh herbs, sliced red onion, avocado, or a squeeze of lime.
08 - Serve immediately while warm.
